Frequently Asked Questions
These are some of the questions that come up the most when it comes to starting, restarting, and staying consistent. This is a soft space, so there are no perfect answers, only honest ones.
Questions
How often should I work out if I am just starting?
What happens if I fall off for a week or more?
Do I have to be in the gym to see results?
Can I want aesthetic goals and still be kind to myself?
What does a “reset day” actually look like?
What if I do not feel motivated?
Answer
Select a question above to see the answer here.